How to Make Yummy Carrot & bean stew

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Before you jump to Carrot & bean stew recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

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We hope you got benefit from reading it, now let's go back to carrot & bean stew recipe. You can have carrot & bean stew using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Carrot & bean stew:

1. Take 3 of lrg organic carrots.
2. Prepare 1 tin of black eye, black or kidney beans.
3. Provide 1 of sml onion.
4. You need 2 tbsp of soy sauce.
5. Take 1 tea spoon of sweet & smoked paprika.
6. You need 1 tsp of Tom purée.
7. Prepare 1 tsp of red wine vinegar.
8. Use 2 of sml garlic clove.
9. Get 1 tsp of oregano.
10. Take 200 ml of veg stock.
11. Get of as much coriander as pleases you.
12. Take to taste of Season.

Steps to make Carrot & bean stew:

1. Cook the onion off for a few minutes in whichever oil you prefer to cook with on a low heat. Add carrot and book for about 10 mins without browning..
2. Add the Tom purée and spices covering all the carrots and cooking off for about 4/5 minuets..
3. Add the oregano and garlic and stir well, cover with stock, beans, tamari and vinegar..
4. Turn up the heat and allow to thicken..
5. Note: Season and use your coriander to taste.

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